Monday October 3rd
StrengthBack Squat- 5RM WOD 15/12/9/6Front Squats 115/75C2B
Read More »Friday 9/30
Strength A. Bench Press- 10RMB. EMOM X 5 Min10 Bench Press @ 50% of A WODAmrap 1010 Oh Walking Lunges- 45/2510 Pull Ups
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Strength A. Bench Press- 10RMB. EMOM X 5 Min10 Bench Press @ 50% of A WODAmrap 1010 Oh Walking Lunges- 45/2510 Pull Ups
Read More »