Monday, 02.01.2016
STRENGTH 4 sets building: 1 Push Press + 2 Push Jerks WOD “Fran” 21-15-9 Thrusters (95, 65) Pullups
Read More »Friday, 01.29.2016
STRENGTH Partner Glute Ham Raises 3×12 WOD 21-18-15-12-9 Russian KBS (53, 35) Burpees 50 DUs
Read More »Thursday, 01.28.2016
STRENGTH OHS 4-3-2-1 WOD “Open WOD 13.2” AMRAP 10 5 Shoulder to Overhead (115, 75) 10 Deadlifts (115, 75) 15 Box Jumps (24, 20)
Read More »Wednesday, 01.27.2016
STRENGTH5 sets of: 1 Power Clean + 2 Split Jerks WOD “Elizabeth” 21-15-9 Power Cleans (135,95) Ring Dips
Read More »Tuesday, 01.26.2016
TODAY IS BRING A FRIEND DAY! WOD teams of 2 complete: 2000m row 50 KBS (53,35) 50 Abmat Situps 50 Box Jumps (24,20) 50 Pullups 50 Walking Lunge Steps 200 DUs
Read More »Monday, 01.25.2016
STRENGTH Back Squat 5-4-3-2-1 WOD AMRAP 15 5 T2B 10 Hand Release Push-ups 15 Wall Balls (20, 14)
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