12.31.16
Saturday With a Partner 25 Min AMRAP 20 Burpee Box Jumps- 24”/ 20″ 40 KB Swings- 53/ 35 60 Double Unders *1 Partner works while resting partner holds KB. Partners cannot work if KB is on the ground
Read More »12.30.16
Strength Thruster (From Rack) 3, 3, 3, 3; Rest 2 Min WOD “Karen” For Time 150 Wall Balls- 20lb/ 14lb to 10ft *Compare to 8/11/15
Read More »12.29.16
Strength Power Clean 1.1; Rest 10 Sec/ Rest 2 Min x 4 WOD 12 Min AMRAP 5 Power Clean- 155lb/ 105lb 15 Sit Ups 30 Double Unders
Read More »12.28.16
Strength EMOM x 10 Min Min 1- AMRAP Strict HSPU in 30 Sec or HS Hold Min 2- 5-6 Supinated Grip Pull Ups WOD 3 Rounds For Time 20 Pull Ups 20 HR Push Ups 20 No Push Up Burpee Box Jump- 24″/ 20″
Read More »12.27.16
Strength Squat Clean 1.1; Rest 10 Sec/ Rest 2 Min x 4 WOD For Reps EMOM x 12 Min Min 1- 30 Sec American KB Swings- 70/ 53 Min 2- 30 Sec Burpees
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