3.20.17
Wod 10-9-8-7-6-5-4-3-2-1 Bench Press 135/95 Strict Pull Ups 25 Double unders
Read More »3.18.17
In teams of 3: 400 meter relay race 150 Power Cleans 115/75 150 Box Jumps 24/20 400 meter relay race
Read More »3.17.17
17.4 Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts, 225/155 55 wall-ball shots, 20/14 55-calorie row 55 handstand push-ups
Read More »3.15.17
Strength Hang power clean 3-3-2-2-2-1-1 Wod Amrap 7 7 Hang Power Cleans 135,95 7 Hspu’s 7 Strict Pull ups
Read More »3.14.17
ok due to the weather 5am and 7am is still a go but looks like storm keeps getting bigger. will be doing updates on cftc members face book page. 5 Rounds: 21 Cal Row 15 Wallballs (20/14#) 9 Deadlifts (225/155#)
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