4.10.17
Amrap 20 400m Run 15 L pull ups 15 Hip Ext
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Teams of 3 one athlete completes full round Amrap 20 7 Power Cleans 115,75 7 Burpee over the bar 25 Double unders 7 Air Squats
Read More »4.6.17
Strength: Thrusters 2-2-2-2-2-2-2 Cash Out Emom 6 Min 1 Ghd sit ups 20/14 Min 2 L sit Holds Min 3 Ghd Hip Ext 35/25 plate Min 4 Hollow Rocks Min 5 Super Mans
Read More »4.3.17
Team Almost Nate Teams of 2 complete. one athlete works completes all reps. one rests Amrap 20 2 Ring Muscle Ups 4 Handstand Push ups 8 Kettle Bell Swings 70,53
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