CrossFit Tri-County

5.25.17

Kettle Bell Kitchen food tasting today come see what its all about 5:45-8:30 Strength:6 sets 1 Hang Squat Snatch 1 Full Snatch 1 Ohs

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5.25.17

Kettle Bell Kitchen food tasting today come see what its all about 5:45-8:30 Strength:6 sets 1 Hang Squat Snatch 1 Full Snatch 1 Ohs

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5.24.17

2 rounds for time:  35/30 Calorie Row 30 Toes to Bar 25 Deadlifts (225/155) 20 Burpee Box Jump Overs (24/20)

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5.23.17

“Death By Thruster” Perform 1 Thruster (95/65) the 1st minute Perform 2 Thrusters the 2nd minute Perform 3 Thrusters the 3rd minute Continue for as long as you are able.

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