CrossFit Tri-County

04 Jun

6.5.17

Posted under: Uncategorized

Strength Back Squats 3-3-3 Building Wod: 10-9-8-7-6-5-4-3-2-1 Front Squats 135,95 Ring Push ups

01 Jun

6.2.17

Posted under: Uncategorized

Teams of 2 Complete Amrap 25 5 Front Rack Lunge Steps 135/95 5 C2b Pull ups 5 Strict Hspu 200m Run/50 Dubs

31 May

6.1.17

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Wod Run 300m then 21-15-9 T2b Box jumps 30,24 Ghd Hip Ext 35,25 Run 300m

30 May

5.31.17

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4 Rounds: 21/15 Calorie Row 18 Wallballs (20/14) 15 Kettlebell Swings (53/35) 12 Burpees

29 May

5.30.17

Posted under: Uncategorized

WOD: Complete as many reps as possible in 8 minutes of: Shoulder Press (95/65) Each time you break, perform 50 Double Unders Rest 4 minutes Then, complete as many reps as possible in 8 minutes of: Hang Power Cleans (175/115) Each time you break, perform 200m row*