6.19.17
3 rounds for time: Run 400 meters 20 Toes to Bar 20 Power Snatch (75/55)
Read More »6.16.17
At minute 0: Row 1000 meters for time At minute 8: 100 Wall Balls for time (20/14) At minute 16: Run 800 meters for time At minute 24: 30 Snatches for time (135/95)
Read More »6.15.17
A. Front Squat (20X0 tempo): Build to a 1 rep max in 20 minutes Suggested loading: 5 reps @ 40%, 4 reps @ 50%, 3 reps @ 60%, 2 reps @ 70%, 1 rep @ 80,90,95,100% B. Bench Press (20X1 tempo): Build to a 5 rep max in 15 minutes[…]
Read More »