7.31.17
Wod: For time: Run 400 meters 50 Pullups Run 400 meters 50 Pushups Run 400 meters 50 AbMat Situps Run 400 meters 50 Squats
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Team of 2 5 rounds of: 1 min Wall-ball 20/14 1 min muscle clean 75/55 1 min Box Jump, 20 1 min Hspu 1 min Row (Calories 1 min rest
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Emom 10 2 Hang Power Snatches Building in weight then “Midline” 3 rounds, not for time: 25 AbMat Sit-Ups 25 Ghd Hip Extensions 25 sec Flutter Kicks
Read More »7.27.17
Strength: Strict press 3 sets of 3 Push Press 3 sets of 3 Back Squats 3 sets of 3 pause squats at the bottom 3 seconds hold Wod Amrap 9 6 Strict Pull ups 9 Front Squats 135/95
Read More »7.26.17
At minute 0 complete: 100 Double Unders 25 Burpees w/ lateral hop over bar 15 Deadlifts (315/215) At minute 10 complete: 100 Double Unders 20 Burpees w/ lateral hop over bar 20 Deadlifts (275/185) At minute 20 complete: 100 Double Unders 15 Burpees w/ lateral hop over bar 25 Deadlifts[…]
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