8.21.17

Posted under: Uncategorized

Wod: 50-40-30-20-10 Double Unders Ab Mat Sit ups 200m Run

17 Aug

8.18.17

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Wod Teams of 3 Complete 100/75 Cal Row 75 Hang Power Cleans 155/105 50 Box Jumps 30/24 100/75 Cal Row 75 Front Squats 155/105 50 Barbell Burpees 100/75 Cal Row 75 Push Jerks 155/105 50 Box Jumps 30/24

16 Aug

8.17.17

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Strength: Snatch Grip Deadlift 2-2-2-2-2 Building in weight in 15 min build to a heavy set 1 Hang Squat Snatch, 1 Ohs, 1 Full Snatch

15 Aug

8.16.17

Posted under: Uncategorized

Strength: Weighted Pull Ups 3-3-3-3 Wod Fran 21-15-9 Thrusters 95/65 Pull ups

14 Aug

8.15.17

Posted under: Uncategorized

Wod 15-10-5 Kettlebell Swings (70/53) Toes to Bar 600m Run w/med ball 20/14 5-10-15 Kettlebell Swings (70/53) Toes to Bar