In teams of 2, perform 5 alternating sets each of: Run 200 meters 20 KB Swings (53,35) 20 KB Goblet Squats Performed in a “you-go-I-go” fashion: Partner 1 runs 200 meters, Partner 2 runs 200 meters Partner 1 performs 20 KB Swings, Partner 2 performs 20 KB Swings Partner 1[…]
Read More »6 rounds for time: 15 GHD Situps (sub 25 AbMat Situps) 12 Deadlifts (225/155) 9 Bench Press (Bodyweight/75% BW)
Read More »Strength Push Press 2-2-2-2-2 Wod Amrap 9 21 Wall Balls (20/14) 15 Kettlebell Swings (70/53) 9 Box Jump Overs (24/20)
Read More »5 sets for max weight: 5 rounds of: 1 x Power Clean 1 x Squat Clean 1 x Hang Squat Clean Goal is to complete all 5 rounds without resting the bar on the ground with as much weight as possible If you are successful, you MUST increase weight on[…]
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