1.30.17

Posted under: Uncategorized

WOD – 21 / 15 / 9 – Wall Balls 20/14 – Pull ups – Box Jumps 24/20 – KB Swings 53/35 – Sit Ups

26 Jan

1.27.17

Posted under: Uncategorized

Accumulate 3 total minutes of a handstand hold against the wall WOD – 5 RFT 30 Double unders 20 Over Head Lunges in place @ 75/45 10 T2B

25 Jan

1.26.17

Posted under: Uncategorized

Building in weight for 6 rounds and without dropping of the following: rest 2:30 between sets High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk High Hang Squat Clean[…]

24 Jan

1.24.17

Posted under: Uncategorized

15.5 27 / 21 / 15 / 9 Row for Calories Thrusters @ 95/65

23 Jan

1.24.17

Posted under: Uncategorized

3 RFT Run 200m 15-12-9 Air Squat Push ups Pull ups […]