10.23.17

Posted under: Uncategorized

Wod: 10 rounds for time: 7 Sumo Deadlift High Pulls (95/65) 7 Front Squats 7 Push Jerks

17 Oct

10.18.17

Posted under: Uncategorized

6 rounds for time: 6 Hang Power Snatch (115/75) 12 C2b 18 Squats

16 Oct

10.17.17

Posted under: Uncategorized

Wod Perform a set every 5 minutes for 25 minutes (5 sets) 5 Unbroken Bench Press (1.25 x BW/1 x BW) * 15 Unbroken KB Swings (70/53) 30 second Max Calorie Row Sprint