CrossFit Tri-County

2.24.17

Workout 17.1 For time: 10 dumbbell snatches50/35 15 burpee box jump-overs 24/20 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs 50 dumbbell snatches 15 burpee box jump-overs. If you are not signed up for the opens you[…]

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2.23.17

Bench Press 2-2-2-2-2 building in weight Back Squats 2-2-2-2-2 building in weight Skill 2 min max Double unders

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