3.19.18

Posted under: Uncategorized

Strength: Power Clean 5-4-3-2-1 AMRAP 10: 10 Power Cleans (135/95) 20 AbMat Sit-Ups 40 Double Unders

14 Mar

3.15.18

Posted under: Uncategorized

Strength: 6 sets 1 Hang Power Clean 1 push jerk building in weight Wod 21-15-9 Hang Power Clean 115,75 T2b H R Push Ups

13 Mar

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Teams of 3: AMRAP 30: 100/75 Calorie Row 75 Front Squats From Rack 95/65 50 Dead Lifts (185/115) Add (20/10) to deadlift barbell each round.

12 Mar

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Back Squats 5-5-4-4-3-3-2-2 Wod Amrap 7 7 burpees 7 strict pull ups