3 Rounds: AMRAP 4: Row for Calories On the 0:00 – 5 Burpee Box Jump Overs (24/20) On the 1:00 – 4 Burpee Box Jump Overs (24/20) On the 2:00 – 3 Burpee Box Jump Overs (24/20) On the 3:00 – 2 Burpee Box Jump Overs (24/20) Rest 2:00 between[…]
Read More »In teams of 2, complete: Partner 1: Run 800 meters Partner 2: AMRAP of 20 Wall Balls + 2 Rope Climbs Switch places when Partner 1 returns from run Partner 1: Run 600 meters Partner 2: AMRAP of 15 Wall Balls + 1 Rope Climb Switch places when Partner 1[…]
Read More »Teams of 3 For Time: 100/75 Calorie Row 100 Box Jump Overs (24/20) 100 Hang Power Cleans (95/65) 100 Thrusters (95/65) 100 Chest to Bar Pull-ups 100 Thrusters (95/65) 100 Hang Power Cleans (95/65) 100 Box Jump Overs (24/20) 100/75 Calorie Row
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