CrossFit Tri-County

5.7.18

AMRAP 5:  Buy-In: 100 Double Unders  12 Power Cleans (115/80) 4 Burpee Box Jump Overs (24/20) rest 5 minutes AMRAP 5:  Buy-In: 100 Double Unders  8 Power Cleans (135/95) 4 Burpee Box Jump Overs (24/20) rest 5 minutes AMRAP 5:  Buy-In: 100 Double Unders  4 Power Cleans (155/105) 4 Burpee[…]

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5.5.18

With a partner, complete 5 alternating sets each of: Run 200 meters Assault Bike 15/12 Calories Odd Object Carry 100′ * Partner 1 completes 200 meter run * Partner 2 completes 200 meter run * Partner 1 completes 15/12 calorie bike * Partner 2 completes 15/12 calorie bike * Partner[…]

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5.4.18

Teams of 3 Amrap 30 5 Dead Lifts 255/175 25 Double Unders 5 Front Squats 135/95 5 Push Press 135/95 5 Burpees

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5.2.18

put your running shoes on for this one. and lets get outside and enjoy the day. For Time: 1 Mile Run 2,000 Meter Row 1 Mile Run Scale appropriately 800M Run 1500m Row 800M Run 600m Run 1500M Row 600m Run

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5.1.18

Hang Squat Clean Build to Heavy Single AMRAP 8: 3 Hang Squat Clean (95/65) 3 Toes to Bar 6 Hang Squat Clean (95/65) 6 Toes to Bar 9 Hang Squat Clean (95/65) 9 Toes to Bar … Up by (3) reps each round

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