In teams of 3: Row 6000 meters * Switch every 250 meters ** Row each piece as fast as possible Post row time to comments. (Use one rower. Time = time on clock, not rower. Fast transitions!) Scoring: Time coaches set rowers up to count down from 6000m
Read More »Teams of 2 Complete 75 Cals Bike 100 Ab Mat sit ups 200 Double Unders 50 Ring Dips 50 Burpees 200m Farmers Carry 53/35 50 Box Jumps 24/20 50 Pull ups 50 Push ups
Read More »With a partner, complete 4 alternating sets each of: 20/15 Calorie Row + 20 Wall Balls (20/14) then Run 200 meters + 20 KB Swings (70/53) * Partner 1 completes the Row + Wall Balls, Partner 2 completes the Row + Wall Balls * Partner 1 completes the Run +[…]
Read More »3 rounds for time: 50 Double Unders 15 Deadlifts (135/95) 2 Rope Climbs 50 Double Unders 15 Push Jerks (135/95) 2 Rope Climbs
Read More »For time: Run 800 meters 40 Front Squats (135/95) Run 400 meters 20 Front Squats Run 200 meters 10 Front Squats
Read More »Complete as many rounds as possible in 20 minutes of: 50′ Handstand Walk 15 Toes to Bar 50′ Walking Lunge – Kettle bell held in front rack (70/53) Scoring: Rounds + Reps
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