8.13.18
4 Rounds For Time: 30 Russian Kettlebell Swings (70/53) 30 AbMat Sit-ups 30/21 Calorie Row
Read More »8.11.18
Class Divides into Even Teams AMRAP 25: 50 Meter Prowler Push (90/45) 100 Meter Run Wall Ball (30/20) 200 Meter Run
Read More »8.10.18
With a partner, complete 5 alternating sets each of: 10 Hang Power Cleans (135/95) 15 Burpees 20 second Assault Bike sprint * Partner 1 completes a full set of HPC + Burpees + Assault Bike, then Partner 2 completes a full set * Repeat for 5 sets each Scoring: Time
Read More »8.9.18
At minute 0 complete: 100 Double Unders 25 Box Jumps 24/20 15 Deadlifts (305/200) At minute 10 complete: 100 Double Unders 20 Box Jumps 20 Deadlifts (255/175) At minute 20 complete: 100 Double Unders 15 Box Jumps 25 Deadlifts (225/145) Perform each set as fast as possible.
Read More »8.8.18
For time: Run 800 meters 40 Overhead Squats (95/65) Run 400 meters 20 Overhead Squats Run 200 meters 10 Overhead Squats Scoring: Time
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