8.27.18

For Time:  30/21 Calorie Row 2 Rounds: 5 Strict Pull-ups, 10 Push-ups, 15 Air Squats, 20 Sit-ups  30/21 Calorie Bike 2 Rounds: 5 Strict Pull-ups, 10 Push-ups, 15 Air Squats, 20 Sit-ups Directly Into… 15/10 Calorie Row 1 Round: 5 Strict Pull-ups, 10 Push-ups, 15 Air Squats, 20 Sit-ups  15/10[…]

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8.24.18

Teams of 3 complete 2000m row switching every 250m 65 Box Jumps overs 24/20 65 Pull Ups 100 Ab Mat Sit ups 65 Hang Power Cleans 95/65 600m Team Run 300 Double Unders 65 Walking Lunge steps with plate over head 45/35 65 Sumo DeadLift High Pulls 95/65 200M walking[…]

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