Complete as many rounds as possible in 10 minutes of: Row 150 meters 50′ Kettle Bells Front Rack Walking Lunge (70/53) rest 5 minutes Complete as many rounds as possible in 10 minutes of: Row 150 meters 15 Handstand Pushups rest 5 minutes Complete as many rounds as possible in[…]
Read More »Teams of 2 complete 5 rounds for time of: •Run 800 meters 400 each •30 bench press (135/95) Scoring: Time
Read More »Complete as many rounds as possible in 12 minutes of: 12 KB Swings (70/53) 9 Calorie Assault Bike 6 Ring Muscle ups
Read More »For Time: 800 Meter Run Directly Into… 3 Rounds: 21 Deadlifts (135/95) 15 Hspu’s 9 Front Squats (135/95)
Read More »Hang Power Clean Heavy Set of 3 Teams of 3: 3 Rounds For Time: 45 Hang Power Cleans (155/105) 60 Synchro Air Squats 60/45 Calorie Row
Read More »5 Rounds for Max Reps 1 Minute Max Double Unders 1 Minute Max Strict Pull ups 1 Minute Max Cal Bike Rest 2 Min between sets Record your score as total reps completed in each of the 5 sets
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