10.15.18

Posted under: Uncategorized

Front Squat Tempo Heavy Single 5 seconds down, 3 second pause. AMRAP 12: 3 Thrusters (95/65) 3 Toes to Bar 3 Calorie Bike 6 Thrusters (95/65) 6 Toes to Bar 6 Calorie Bike 9 Thrusters (95/65) 9 Toes to Bar 9 Calorie Bike …. Up by (3’s) until finish.