10.29.18
Hang Power Clean: #1: 3 reps @ 60% #2: 3 reps @ 65% #3: 3 reps @ 70% #4: 2 reps @ 75% #5: 2 reps @ 80% #6: 2 reps @ 85% #7: 1 rep @ 90% #8: 1 rep @ 90%+ #9: 1 rep @ 90%+ Perform a[…]
Read More »10.27.18
Wod: with a partner 70/50 Bike 70 Front Squats 115/75 60 Burpees 50 Hspu’s 40 Hang Power Cleans 115/75 20 C2B
Read More »10.26.18
Teams of 3 For Time (30 Minute Cap): 50-40-30-20-10: Calorie Row Box Jumps (24/20) Directly Into… 50-40-30-20-10: Toes to Bar Power Snatches Round 1 Barbell: 75/55 Round 2 Barbell: 95/65 Round 3 Barbell: 115/80 Round 4 Barbell: 135/95 Round 5 Barbell: 155/105
Read More »10.25.18
Strength: 3 sets of 1 Power clean 1 Hang Squat clean 1 Front Squat 1 Squat Clean 1 Jerk Wod: Amrap 3 30 Double Unders 9 Power Cleans 135/95 rest 3 Min Amrap 3 30 Double Unders 7 Power Cleans 155/105 Rest 3 Min Amrap 3 30 Double Unders 5[…]
Read More »10.24.18
21-18-15-12-9: Wallballs (20/14) Pull-ups Calorie Row 200 Meter Run After Each Round
Read More »10.23.18
AMRAP 5: Buy-In: 50/35 Calorie Bike Directly Into.. 12 Deadlifts (185/135), 12 Lateral Barbell Burpees Rest 5 Minutes AMRAP 5: Buy-In: 35/25 Calorie Bike Directly Into.. 9 Deadlifts (225/155) 9 Lateral Barbell Burpees Rest 5 Minutes AMRAP 5: Buy-In: 20/15 Calorie Bike Directly Into… 6 Deadlifts (275/185) 6 Lateral Barbell[…]
Read More »