Part 1 Power Clean 3-3-3-2-2-2-1-1-1-1 Perform a set every 2 minutes Loading Guidelines: Sets 1-3: 3 reps @ 50-70% Sets 4-6: 2 reps @ 75-85% Set 7-10: 1 rep @ 90%+ Let technique dictate how heavy you go – stop adding weight when mechanics break down If new to this[…]
Read More »Teams of 3 Complete 100 Box jumps 24/20 75 Wall Balls 20/14 75 Power Cleans 95/65 150 Calorie Row 75 Power Snatches 95/65 50 Hspu’s 250 Double unders 75 Push Jerks 95/65
Read More »Helen 3 rounds for time of: • 400m run • 21 Kettlebell Swings 53/35 • 12 Pull-ups
Read More »Complete as many rounds as possible in 20 minutes of: 25 Burpees 15 Back Squats (bodyweight)
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