CrossFit Tri-County

3.14.19

“Goat Day” On the Minute x 20 Odd Minutes: Movement 1 Even Minutes: Movement 2 Post Score to Comments Goat” is CrossFit slang for a movement that challenges us. Examples: Double-Unders, Ring Dips, Overhead Squats. These are the best days to turn perceived “weaknesses” into “strengths.” No better way to[…]

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3.13.19

3 Position Power Snatch Build to a Moderate Complex For Time: 50 Box Jump Overs (24/20) 40 Pull-ups 30 Power Snatches (115/80)

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