4.15.19
Wod: For Reps 5 rounds 30 Seconds Thrusters 95/65 30 Sec Rest 30 Seconds Burpees 30 Sec Rest 30 Seconds Double unders 1 Minute Rest
Read More »4.13.19
5 rounds with a partner 1 min max wall-ball shots 20/14 1 minute max sumo deadlift high pulls 55/75 1 minute max 20-inch box jumps 1 minute Max push presses 55/75 1 minute Max Row calories Rest 1 minute
Read More »4.12.19
In teams of 2, complete 4 sets of: Partner 1: Run 400m w/ Medicine Ball (20/14) Partner 2: AMRAP 10 Alternating DB Snatches (50/35) + 10 Strict Pull ups Partner 1 runs 400m w/ Med Ball while Partner 2 completes AMRAP DB Snatch/Strict Pull Ups When Partner 1 returns, switch[…]
Read More »4.10.19
Deadlifts 5×3 Wod 3 rounds for time 15 Deadlifts 15 Ring Dips 20 Box Jumps 24,20
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