5.6.19
On the 3:00 x 5 Rounds: 15 AbMat Sit-Ups 30 Double Unders 15 AbMat Sit-Ups 5 Deadlifts Build in loading on the deadlift. Score is weights used. Put round times in notes.
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Teams of 2 1 min max wall balls 20/14 1 min max pull ups 1 min max push ups 1 min max sumo deadlift high pulls 75/55 1 min max Row cals 1 min rest 5 rounds
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Overhead Squat Build to a Heavy Set of 3 AMRAP 15: 60 Double Unders 30/21 Calorie Row 15 Overhead Squats (95/65)
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In 15 minutes build to a heavy clean & jerk Wod: Grace: 30 clean & jerks for time
Read More »4.30.19
Back Squat for load: #1: 3 reps @ 40% #2: 3 reps @ 50% #3: 3 reps @ 60% #4: 3 reps @ 70% #5: 3 reps @ 80% #6: 3 reps @ 85% #7: 3 reps @ 85%+ #8: 3 or more reps @ 85%+ 3 rounds for time:[…]
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