3 Rounds: 30 AbMat Sit-ups 21/15 Calorie Bike 10 Strict Pull-ups 200 Meter Farmers Carry (53/35) 2 Rounds: 30 AbMat Sit-ups 21/15 Calorie Bike 10 Strict Pull-ups 200 Meter Farmers Carry (53/35) 1 Rounds: 30 AbMat Sit-ups 21/15 Calorie Bike 10 Strict Pull-ups
Read More »Teams of 3: AMRAP 7: 50 Back Squats (155/105) 50 Back Squats (185/135) AMRAP Back Squats (225/155) Rest 3 Minutes AMRAP 7: 50 Bench Press (135/95) 50 Bench Press (155/105) AMRAP Bench Press (185/135) Rest 3 Minutes AMRAP 7: 50 Hang Power Cleans (135/95) 50 Hang Power Cleans (165/115) AMRAP[…]
Read More »In teams of 2, perform 3 alternating sets each of: 15/12 Calorie Assault Bike 30 Alternating DB Snatches (50/35) then Run 200 meters 20 Burpees Partner 1 performs Assault Bike + Snatches Partner 2 performs Assault Bike + Snatches Partner 1 performs 200m run + Burpees Partner 2 performs 200m[…]
Read More »Deadlift build to a heavy 3 AMRAP 15: 60 Double Unders 30 Wallballs (20/14) 15 Deadlifts (245/165)
Read More »Wod: Every 5 minutes 5 rounds of 5 Squat Snatches 10 Pull Ups 20 Double unders Building in weight record times and load
Read More »“Open 12.3” Complete as many rounds and reps as possible in 18 minutes of: 15 Box jumps (24/20″ box) 12 Push press (115/75) 9 Toes-to-bar * RX = Push Press, not Push Jerk Scoring: Rounds + Reps
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