6.3.19

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“Tabata This!” Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed[…]

31 May

6.1.19

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Teams of 3 Complete 10k row switch every 250m Focus on great rowing technique throughout entire workout. last time we did this 9.15.17 2.2.18 2.16.19

27 May

5.28.19

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Annie: 50-40-30-20-10 reps for time of: • Double-Unders • Sit-ups