CrossFit Tri-County

7.27.19

Teams of 3 4 Rounds For Time (30 Minute Time Cap): 800 Meter Med Ball Run (20/14) 60-50-40-30: Deadlifts Front Squats Jerks Barbell Weights: 115/85 – 135/95 – 155/105 – 175/115

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7.25.19

Power Snatch Build to a Heavy Set of 5   6 Rounds: 8 Power Snatches (115/85) 8 Lateral Barbell Burpees

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7.24.19

AMRAP 6: 2 Rope Climbs 6 Hang Power Cleans (165/115) 18/12 Calorie Bike Rest 6 Minutes AMRAP 6: 2 Rope Climbs 6 Hang Power Cleans (135/95) 18/12 Calorie Bike

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7.23.19

Thruster for load: #1: 3 reps #2: 3 reps #3: 3 reps #4: 3 reps #5: 3 reps AMRAP 14: 15 Thrusters (95/65) 30 Double Unders 15 Chest to Bar Pull-ups 30 Double Unders

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