CrossFit Tri-County

8.23.19

3 Rounds with a Partner: 250 Meter Row 500 Meter Row 750 Meter Row Each athlete does each interval. Rest while your partner work

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8.22.19

Bench Press: Build to a heavy 3   Tabata: Strict Pull-ups Ab Mat sit ups Push-ups GHD Hip Ext Tabata: 8 Rounds of 20 Seconds On, 10 Seconds Off

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8.21.19

For Time: 50/35 Calorie Row 3 Rounds of “Kelly” (20/14) 50/35 Calorie Row 1 Round of Kelly: 400 Meter Run 30 Box Jumps (24/20) 30 Wallballs*

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