10.21.19
Back Squats 5 sets of 5 reps 3 second hold at bottom Wod Run 300m then complete 21-15-9 Bike Cals Hspu’s Power Snatch 75/55 300M Run
Read More ยปBack Squats 5 sets of 5 reps 3 second hold at bottom Wod Run 300m then complete 21-15-9 Bike Cals Hspu’s Power Snatch 75/55 300M Run
Read More ยป