In teams of 2, perform 5 alternating sets each of: 20/15 Calorie Row 10 Devil’s Press (50/35) Partner 1 performs 20/15 Cal Row Partner 2 performs 20/15 Cal Row Partner 1 performs 10 Devil’s Press Partner 2 performs 10 Devil’s Press Scoring: Time
Read More »Teams of 3 Complete 10k row switch every 250m Focus on great rowing technique throughout entire workout.
Read More »Teams of 3 For Time (30 Minute Cap) 3 Rounds: 30 Deadlifts (95/65) 30 Hang Power Cleans (95/65) 30 Push Jerks (95/65) 150/100 Calorie Bike 2 Rounds: 30 Deadlifts (135/95) 30 Hang Power Cleans (135/95) 30 Push Jerks (135/95) 150/100 Calorie Bike 1 Round: 30 Deadlifts (165/115) 30 Hang Power[…]
Read More »AMRAP 20: 30 Overhead Squats (95/65) 30 Box Jumps (24/20) 30 Toes to Bar 30/21 Cal Row
Read More »5 Rounds: 21 Wallballs (20/14) 200′ Farmers Carry (53’s/35’s) 9 Kettle Bell Strict Press 53/35
Read More »Complex Building in Weight 5 sets 1 Power Clean 1 Hang Squat clean 1 Front Squat 1 jerk Wod 15-12-9 Power Clean 135/95 Bar Facing Burpee Hand Release Push Ups
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