CrossFit Tri-County

2.25.19

Wod for time: 100 Double-Unders, 50 Reverse Lunges, 25 Pushups 80 Double-Unders, 40 Reverse Lunges, 20 Pushups 60 Double-Unders, 30 Reverse Lunges, 15 Pushups 40 Double-Unders, 20 Reverse Lunges, 10 Pushups 20 Double-Unders, 10 Reverse Lunges, 5 Pushups

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2.21.19

Push Jerk Build to a Heavy Set of 3 AMRAP 15: 10 Strict Pull Ups 30/21 Calorie Bike 10 Push Jerks (135/95)

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2.20.19

Emom 16 5-7 Dead Lifts 275/185 30-50 Double unders 5-10 Bench Press 165/105 6-10 Ghd Sit ups Goal is to go unbroken every round while maintaing great form. Scale appropriately Score record your seconds for each movment

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2.19.19

Front Squat Build to a heavy single Wod 21-15-9 Hang Power Cleans (115/75) Box Jump Overs (24/20) Front Squats (115/75)

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