1.27.20
Pausing Front Squat Complex Build to a Heavy Complex: 1 Pausing Front Squat 1 Front Squat On the 4:00 x 5 Rounds: 20/15 Calorie Row 40 Double Unders 7 Front Squats (165/115)
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5 Rounds AMRAP 3 6 Deadlifts (185/135) 9 Push-ups 12 Sit-ups *Rest 1:00 between rounds
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