Friday, March 8

Announcements

If you are participating in the Open, but didn’t get the chance to do it today, come Saturday at 3:00pm.

There will be NO intro class or open gym on Saturday, 3/9.

Strength

Front Squat 3-3-3-3-3

WOD

“Annie”

50-40-30-20-10

DUs

Abmat Sit-ups