Monday, May 13

Face off during 13.5

Announcements
On Saturday, May 18 class will take place at 8:00am, there will be no yoga.

Regionals will take place this coming weekend, Friday – Sunday. Make sure you come by, we will have a tent set up and wear your CFTC gear! Come see amazing athletes take on the Regionals!

Strength
Bench Press 3-3-3-3-3

WOD
10RFT
8 Pull-ups
8 Ring Dips
8 Sit-ups