Thursday, 04.10.2014

John’s 365# front squat, a 30# PR!

Strength
5 sets building
1 Squat Snatch, 1 OHS, 1 Snatch Balance

WOD
600m Run
12-9-6-3
Squat Snatch (115, 75)
Burpees
400m Row

Please post your scores to the comments.