Thursday, 03.26.2015

REMINDER

 Friday is our End of Opens Celebration! We will be setting this up like a competition, with heats and everything. Plan on staying after for a celebration. Bring an appetizer, entree, side or dessert to share and BYOB! Heat times will be 5:00 – 7:00pm and party until 10:00ish. 

STRENGTH

Build to a 3RM Thruster

WOD

21-15-9-6-3

Thrusters (95, 65)

Box Jumps (24, 20)

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