CrossFit Tri-County

WODs

8.17.18

TEAM WOD
For Time:
200 Double Unders
150 Situps
100 KBS (53,35)
50 Box Jump Overs 24/20
100 Deadlifts 135/95
150 Situps
200 Double unders

Team Consists of 2 athletes, 1 works at a time.