Saturday, 03.26.2016
WODWith a Partner 20 Min AMRAP 8 Chest to Bar Pull Ups 8 Burpee Box Jumps *Partners alternate completing Full Rounds
Read More »Thursday, 03.24.2016
StrengthBack Squat- 8, 8, 8, 8 *Try to add weight from 3/8/16 WOD 15 Min AMRAP 15 Back Extensions 20 Overhead Walking Lunges- 45/ 25 30ft Bear Crawl
Read More »Wednesday, 03.23.2016
Strength4 Sets Building 4 Power Clean- TnG *Try to add weight from 3/10/16 WOD Tabata Sit Ups Rest 1 Min Tabata Push Ups Rest 1 Min Tabata Row for Calories *Score by lowest number of reps on any of the 8 sets for each movement
Read More »Tuesday, 03.22.2016
StrengthEMOM x 12 Min Min 0-5- 1 Power Snatch + 1 Squat Snatch- Building Min 6-11- 30 Sec Max Muscle Ups WOD For Time 21/ 18/ 15/ 12/ 9 Box Jumps- 24″/ 20″ KB Swings- 53/ 35
Read More »Monday, 03.21.2016
STRENGTH Thruster (from ground) 3, 2, 1, 1 WOD 3 Rounds For Total Thruster Reps On a 3 Min Clock 12 Burpees 25 Double Unders AMRAP Thrusters in remaining time- 95/ 65 Rest 1 Min
Read More »Saturday, 03.19.2016
WODWith a Partner Complete 8 Rounds For Time 50 Double Unders 30 Russian KB Swings- 70/ 53 20 Wall Balls- 20/ 14 *Partners alternate completing Full Rounds until 8 rounds have been completed (4 each)
Read More »Friday, 03.18.2016
WOD “Open WOD 16.4” AMRAP 13 55 Deadlifts (225, 155) 55 Wall Balls (20, 14) 55 Calorie Row 55 HSPUs
Read More »Thursday, 03.17.2016
Strength Supinated Grip Pull Ups- 2, 2, 2, 2, 2 WOD 5 Rounds For Time 10 Pull Ups 10 Shoulder to Overhead- 135lb/ 95lb
Read More »Wednesday, 03.16.2016
STRENGTHSquat Snatch TnG- 4, 4, 4, 4 WOD 9 Min AMRAP Ladder 1 Squat Snatch- 95lb/ 65lb, 1 Burpee 2 Squat Snatch, 2 Burpees 3 Squat Snatch, 3 Burpees… *Continue up the ladder until time expires
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