CrossFit Tri-County

3.19.20

COVID-19 UPDATE (3/21): Effective Saturday, March 21, CrossFit Tri County will be temporarily shut down to assist and adhere to the Coronavirus social distancing mandates provided by Massachusetts governor, Charlie Baker. We will instead be conducting LIVE Zoom classes. Details have been provided directly to our members. We will continue[…]

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3.9.20

5 Rounds: 1 Minute Wallballs (20/14) 1 Minute Alternating Dumbbell Power Snatch (50/35) 1 Minute Bike 1 Minute Rest

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3.6.20

Teams of 3 AMRAP 20: 30 Strict Pull-ups 40 Strict Dumbbell Presses (35’s/25’s) 50 Back Squats Round 1: 155/105 Round 2: 185/135 Round 3: 205/145 Round 4: 225/155 Round 5: 245/165 (Max Reps)

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3.5.20

Alternating On the Minute x 30 (15 Rounds): Even Minutes: Max Calorie Row Odd Minutes: Max Burpees

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3.4.20

AMRAP 15: 30/21 Calorie Bike 30 Kettlebell Swings (53/35) 30 Box Jumps (24″/20″) 30 Deadlifts (135/95)

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3.3.20

On the 4:00 x 5 Rounds: 50 Double Unders 5 Bar Muscle-ups 5 Power Snatches *Build in Power Snatch Weight*

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3.2.20

3 Rounds: 9 Front Squats (95/65) 7 Toes to Bar 5 Lateral Barbell Burpees 30/21 Calorie Row 3 Rounds: 9 Front Squats (95/65) 7 Toes to Bar 5 Lateral Barbell Burpees 30/21 Calorie Row 3 Rounds: 9 Front Squats (95/65) 7 Toes to Bar 5 Lateral Barbell Burpees

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2.28.20

Team of 2 AMRAP 20 Max Calorie Row Station 1: Row Station 2: 10 Dumbbell Hang Clean & Jerks (50/35) 15 Burpees

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