Thursday, January 10 – CrossFit Kids
Warm-Up 3 Rounds 0:20 Squats 0:15 Plank Holds 0:10 Tuck Jumps Skill Pull-ups WOD 15-10-5 Pushups Thrusters GAME! CrossFit Baseball
Read More »Tuesday, January 8 – CrossFit Kids
The focus for the month of January is SQUATS! Warm-up: “Steve Says” Kids move around a circle of cones until the command, “Freeze,” they then run to a set location and perform 5 reps of a given movement. Skill: Air Squat WOD: AMRAP in a given time 5 Stink Bugs[…]
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