CrossFit Tri-County

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Tuesday, 02.18.2014

Paul has been working hard and is getting strong! WOD CrossFit Total 1RM Back Squat 1RM Press 1RM Deadlift Your score is the sum of all three highest successful lifts. Please post your score to the comments.

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Monday, 02.17.2014

Thanks to everyone who came on Friday for Albie’s WOD, we raised $400 for Boston Children’s Hospital! Announcements Good luck to Coach Mark on the finals of his First Responder Challenge at Reebok CrossFit One. If you have time on your day off, stop by and cheer on his team![…]

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Snatch Clinic

Thank you so much for making our snatch clinic a success! Let us know how it went. Please post your thoughts and feedback in the comments below.

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Friday, 02.14.2014

Albie stopped by the other day to show off his CrossFit skills! Announcements Today is Albie Day at CFTC! Albie Lomberto is a special boy, he is the 4 year old son of Mark & Julie Lomberto, the grandson of Joe Vendetti and the nephew of Jen Ellis. He was[…]

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Weather Update

There’s about a foot of snow already at the Coaches house! Due to the snow, all evening classes on Thursday will be cancelled. Stay tuned for schedule updates on Friday morning classes. Stay safe CFTC! Home WOD: AMRAP 15 5 Push-ups 10 Sit-ups 15 Squats

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Thursday, 02.13.2014

Congrats to Kait for getting her first few kipping pull-ups after class Wednesday night! Strength A. Squat Snatch, build to 1RM WOD For time: 10 Squat Snatch (65% of A) 10 Squat Snatch (70% of A) 10 Squat Snatch (75% of A) 10 Squat Snatch (80% of A)

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Tuesday, 02.11.2014

We are so proud of Heidi and her progress. On Monday night, she met one of her goals for the Open and did pull-ups in the WOD! Great job Heidi!!! Strength L-Sit 5 sets of Max Effort WOD 5 Rounds for Max Reps 0:30 Max Thrusters (95, 65) 0:30 Rest[…]

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