CrossFit Tri-County

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Friday, June 28

Congrats to June On Ramp on graduating! Announcements The Paleo Challenge is ending on June 30. We will do the benchmark WOD on Monday and weigh-ins next week. Be sure to bring in your point sheets! Please remember to sign up for classes! We need to know how many people[…]

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Thursday, June 27

Congrats to Pat for getting his first few muscle ups!! Strength Snatch Balance 3-3-3-3 WOD 3RFT 300m Run 12 KBS (53, 35) 12 Front Squats (115, 85) 150m Farmers Carry (53, 35) *if you drop the KB or rest, 3 Burpee penalty.

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Tuesday, June 25

Congrats to Lauren & Bill who climbed the rope for the first time in On Ramp! June On Ramp graduates on Thursday! Announcements We will be hosting 31 Heroes at CFTC on August 3 at 9:00am, please register for the event and help raise funds for a great cause! Register[…]

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Saturday, June 22

Dianne is getting so strong! WOD Teams of 2, complete: AMRAP 25 150m Row 6 KBS (70, 53) 6 T2B 6 Push-ups 6 Wall Balls (30, 20) 6 Box Jumps (30, 24) 200m Run

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Friday, June 21

Strength Deadlift build to 1RM WOD Diane 21-15-9 Deadlifts (225, 155) HSPUs *Both for the leaderboard. Remember, honesty, integrity, respect!

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Wednesday, June 19

Patrick grinding through the WOD with the support of the class. Endurance 1 Mile Run, not for time WOD Teams of 2 complete: 3RFT 400m Row 400m Run 30 Box Jumps (24, 20) 30 T2B 100 DUs *Partners complete 5 Burpees before switching.

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