CrossFit Tri-County


Painting Has Begun!

We are even excited about the primer!

Today our painters began working and have put the primer, they should be finished with everything by Thursday! The final walls will be blue with a BRIGHT yellow stripe for the 10′ mark!

On another note, we have been creative with our workouts lately. We have begun to incorporate some different things into our regimen, tennis, swimming, sprints. CrossFit prepares you for the unknown and unknowable and there is nothing better than to add different activities into your workouts. If you don’t have access to the gym or you are on vacation, there is no excuse to skip a day. Travel WODs are great and you can always get creative. If you are near a pool, do tabata swim sprints, go for a hike, take a look at The Traveling WOD. It is a great website to find WODs you can do with no or limited equipment.

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