Tuesday, July 24
The 12:30 class emptying the tank on 100m sprints!
Strength: 3-3-3 Deadlift
WOD: “Salty Dog”
10 RFT
15 Deadlifts (135, 95)
15 Pushups
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WODs
The 12:30 class emptying the tank on 100m sprints!