CrossFit Tri-County


Thursday, August 2

Happy Birthday to Kara Gallant!

Bench Press 3×3

For time:
1000m Row
50 Thrusters (45, 33)
30 Pullups

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We now have a refrigerator stocked with bottles of water for $1. It’s the honor system, so just leave your dollar in the box.
Please remember to pick up your weights and equipment after class!
31 Heroes will take place this Saturday, August 4 at 8:00am, stick around after for food and drinks. To register, click here.

Recipe of the Day

Paleo Apple Crisp


2 cups blanched almond flour

1 teaspoon cinnamon
½ teaspoon nutmeg
½ cup coconut oil
¼ cup honey
1 tablespoon vanilla extract
5 medium apples, peeled, sliced, then chopped in half width-wise


In a large bowl, combine almond flour, salt, cinnamon and nutmeg.  In a smaller bowl, combine oil, honey and vanilla.  Stir wet ingredients into dry.  Place apples in a 8×8 pyrexbaking dish. Crumble topping over the apples.  Cover and bake at 350° for 50 minutes on low rack.  When apples are soft and their juices bubble, remove cover and bake 10 more minutes to brown crispy.  Serve warm

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