CrossFit Tri-County


Friday, August 3

Always record your times/scores in 3 places: 1. White board 2. WOD Book 3. Blog

400m Run for time

400m Run
4 Muscle Ups
30 DUs

Post Score to Comments

Recipe of the Day

Easy Coconut Curry

1/2 tsp salt
1/2 tsp ground coriander
1/2 teaspoon ground cumin
1/2 tsp cinnamon
1/2 tsp ground cloves
1/2 tsp ground cardamom
1/2 tsp black pepper
1/4 tsp chili powder
1/4 tsp turmeric
1/4 tsp ground ginger
1 large red onion, chopped
5 cloves garlic, minced
2 jalapeno peppers, minced
1 cup coconut milk
3 tablespoons fresh basil leaves, torn
1lb. shrimp or chicken

1. Combine spices in a small bowl and set aside.

2. Saute shrimp/chicken until it’s nicely browned and cooked through. Feel free to add a little coconut oil if you’re feeling like you need some healthy oils. Salt and pepper is nice, too.

3. Take the meat out of the pan, and throw in the onion, garlic, and jalapeno. Stir fry until tender and onions are translucent. Don’t burn the garlic! (I often come dangerously close to burning the garlic because I like the stove on HIGH.)

4. Add the meat back into the pan and add the spices. Stir fry ’til fragrant; about a minute.

5. Add the coconut milk and basil leaves. Simmer until the meat is cooked through and the sauce thickens a bit.

Serve over steamed green beans, zucchini, chopped spinach, chopped cauliflower, spaghetti squash.

*A disclaimer, I don’t make up these recipes on my own. I got this one from a blog called, “The Clothes Make the Girl,” you can find it here.


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