CrossFit Tri-County


Tuesday, August 7

Liz PRs her deadlift by almost 50# today! We had a lot of PRs today on deadlifts! Keep up the great work everyone!

500m Row for Time

15 second handstand hold
3 Farmer’s Carry (70,44)
10 GHD Back Extensions (15,10)

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Recipe of the Day

Sweet Potato Latkes

5 cups grated sweet potato

2 eggs

2 tablespoons onions, minced

1 teaspoon cinnamon

Sea salt and black pepper to taste.

Mix all ingredients together in a large mixing bowl. Heat a griddle or skillet over medium heat and melt a spoonful of coconut oil.  Take small handfulls of the potato mixture and drop onto the hot griddle or skillet and press down gently into little “cakes”.  Cook for 3-5 minutes on each side or until golden brown and crispy and the potatoes are done all the wat through. Top with fried eggs and bacon if you so desire. Makes 12 latkes.

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